Eating in the Age of Dieting Paperback – 16 November 2020

240.00399.00 (-40%)

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  • Publisher : Westland (16 November 2020)
  • Language: English
  • Paperback: 328 pages
  • Item Weight: 240 g
  • Dimensions : 12.9 x 2.08 x 19.8 cm

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Product Description

About the Author

Amongst the world’s most-followed nutritionists, Rujuta Diwekar is also a best-selling author with more than 1.5 million copies of her books in print. Through her public health initiatives, like the 12-week fitness project, Sonave community farming project, home exercise, and diet projects on social media, etc., she continues to define the discourse on diet and exercise across the country and for Indians living globally.

Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal, and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.

This is a collection of some of her most-loved writings on:

– Diet trends and food myths

– Festival and seasonal foods

– Quick tips for good health

– Superfoods in the kitchen

– Foods for health problems

– Exercise and yoga

– Women’s and kids’ health

– Heritage recipes

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Additional information

Weight0.240 kg
Dimensions12.9 × 2.08 × 19.8 cm
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Eating in the Age of Dieting Paperback – 16 November 2020

240.00399.00 (-40%)

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