Top 3 Fibre-Rich Dry Fruits that are Good for your Health

A rich source of antioxidants and essential nutrients, dry fruits make for a tasty and healthy snack option. Including just a handful of dry fruits in your daily routine will make so much difference in your energy levels and overall health. Dry fruit, especially nuts like walnut, etc. are a great source of minerals, vitamins, nutrients, antioxidants and fibre. Health experts often recommend eating dry fruit on a regular basis. 

Health Benefits of Dry Fruits

You’ll be amazed to know that all dry fruits have an excellent effect on the performance of our body. Lets see some of the medical benefits of dry fruits:

  • Helps maintain strong and healthy bones. These help in maintaining healthy and strong bones. These are a rich source of vitamin K, which helps the body to use calcium to build strong bones. It is also useful in reducing the risk of osteoporosis in ageing women.
  • Rejuvenates skin: We all love healthy glowing skin. But what we didn’t know is that dry fruits are doing the credits as they are rich in vitamin E and anti-oxidants, which keeps our skin healthy by keeping us away from acne and gives an eternal glow.
  • Aids in digestion: The rich fibre content present in the dry fruits helps improve the digestion process. These dry fruits are excellent for digestion, and it also helps prevent you from constipation. 
  • Helps prevent bacterial infection: Dry fruits like these available on Etpsonline contain essential bioactive compounds and flavonoids, which help prevent us from having any infections in the body. These bacteria can lead to ulcers, respiratory disorders, constipation, etc.
  • Rich source of antioxidant: Dry fruits contain polyphenols. Polyphenols are antioxidants that help protect our body against oxidative stress.
  • Weight management: Dry fruits such as chia seeds when consumed gives the body a heavy dose of vital nutrients with so much fewer calories. The high fibre content in them helps you in weight loss.

You can now choose and buy the finest quality nuts and dry fruit from our Etpsonline website. Brands like Just Organic offer a variety of nuts, seeds and dry fruits like almonds, cashews, walnuts, pista, dates, raisins, flax seeds, chia seeds, pumpkin seeds, more such seeds etc.

These dry fruits available on Etpsonline are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitutes for daily snacks as well. 

Almond 250 Gm

  • Almonds Are A Tasty And Nutritious Snack With Plenty Of Health Benefits.
  • Almonds Can Be Enjoyed Either Raw, Salted Or Sweetened. They Are Nutty Yet Pleasantly Sweet In Taste.
  • Gluten Free And A Rich Source Of Vitamin E. Furthermore, Almonds Are Also An Incredible Source Of Minerals Such As Manganese, Potassium, Calcium, Iron, Magnesium, Zinc, And Selenium.
  • 100% Organic : Free From Chemicals, Pesticides And GMO’s.

Cashew 250 Gm

  • Cashews Can Be Enjoyed As A Snack As They Are. They Can Also Be Eaten Salted Or Sweetened.
  • Cashews Are Delicately Sweet Yet Crunchy And Packed With Energy, Antioxidants, Minerals And Vitamins That Are Essential For Robust Health.
  • These Organic Cashews Are High In Calories And Packed With Numerous Essential Vitamins And Minerals.
  • 100% Organic : Free From Chemicals, Pesticides And GMO’s.

Raisin 250 Gm

  • Raisins Can Be Enjoyed As A Snack, All Alone Without Any Additions.
  • Raisins Are Dried Grapes. However, Unlike Fresh Grapes, They Indeed Are Rich And Concentrated Sources Of Energy, Vitamins, Electrolytes, And Minerals.
  • In India Where They Are Popular As Kismish, Raisins Are Usually Added To Various Sweet Delicacies.
  • 100% Organic : Free From Chemicals, Pesticides And GMOs.

Etpsonline strives continuously to meet your everyday needs by offering a wide range of groceries and home improvement products just at your doorstep. All the products on bigbasket go through various levels of quality checks so that you receive premium quality products. Etpsonline also presents various offers like free deliveries, express deliveries, cashbacks, and discounts on your shopping. For a hassle-free shopping experience, download the app and place the order right away! 

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