Do You Know The Benefits of Tulsi for your Health?

Tulsi, an Ayurvedic herb widely used in therapeutic herbal tea/tisane and true tea blends, maybe called tulsi, holy basil, “The Incomparable One,” “Elixir of Life,” or “Queen of the Herbs.” Native to India and cultivated throughout Southeast Asia, it’s considered a foundational herb that, combined with other adaptogenic herbs, can help the body withstand many forms of stress. Tulsi’s or Holy basil is a widely known herb in the family Lamiaceae. It is native to India and vastly cultivated throughout Southeast Asia. It has proved to be highly effective in protecting our body from various infections and diseases of the heart, liver, skin, kidney etc. So, It is rightly called the ‘Queen of Herbs’.

It has a special place in Ayurveda as well as the home of Hindus in India. It is considered sacred by Hindus and worshipped by them. Three main types of Thses are seen growing in India:

  1. Bright green leaves called Ram Tulsi
  2. Purplish green leaves called Krishna Tulsi
  3. Common wild Vana Tulsi.

Nutritional Value:

These leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. It also has a good amount of protein and fibre.

11 Research-Backed Benefits of Adding this Tulsi powder are:

  1. Natural Immunity Booster:

Tulsi is rich in Vitamin C and zinc. It thus acts as a natural immunity booster and keeps infections at bay. It has immense anti-bacterial, antiviral and antifungal properties which protect us from a variety of infections. Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the immune system.

  1. Reduces Fever (antipyretic) & Pain(analgesic):

It has antibacterial and anti-viral properties that help to fight infections, thus reducing fever. The fresh juice of these leaves taken with black pepper powder cures periodic fevers. These leaves boiled with powdered cardamom(elaichi) in half a liter of water and mixed with sugar and milk, are also effective in reducing temperature. Eugenol, a terpene with pain-relieving properties found in This reduces aches in the body.

  1. Reduces Cold, Cough & Other Respiratory Disorders:

Camphene, cineole, and eugenol present in Tulsi help to reduce cold and congestion in the chest. Juice of Tulsi leaves mixed with honey and ginger is effective in bronchitis, asthma, influenza, cough, and cold.

  1. Reduces Stress & Blood Pressure:

It contains compounds Ocimum Sides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. The anti-inflammatory properties of Tulsi reduce inflammation and blood pressure.

  1. Anti-cancer properties:

Phytochemicals present in Tulsi have strong antioxidant properties. Thus, they help in protecting us from skin, liver, oral and lung cancers.

  1. Good for Heart Health:

It has a profound effect on the treatment and prevention of cardiovascular diseases by means of lowering blood lipid content, suppressing ischemia and stroke, reducing hypertension, and also due to its higher antioxidant properties. Read more about tips for a healthy heart.

  1. Good for Diabetes Patients:

Extract of these leaves has shown to lower blood glucose levels in patients with type 2 Diabetes.

  1. Useful in Kidney stones & Gouty Arthritis:

Tulsi detoxifies the body and has diuretic properties. It decreases the level of uric acid in the body, which is the main reason why kidney stones are formed. Reduction in uric acid levels also provides relief to patients suffering from Gout.

  1. Useful in Gastrointestinal Disorders:

These leaves help to cure indigestion and loss of appetite. They are also used for the treatment of flatulence and bloating.

  1. Good for Skin & Hair:

It helps clear out the skin of blemishes and acne. It is rich in antioxidants, and that helps it to prevent premature ageing. It also strengthens our hair roots, thus preventing hair loss. The antifungal properties of Tulsi’s prevent the development of fungus and dandruff.

  1. Acts as an Insect Repellent:

For centuries, the dried Tulsi leaves have been mixed with stored grains to repel insects.

How to Consume Tulsi?

  • Consume Theses leaves raw, plucked fresh from the plant, add it to your tea, or make kadha out of it.
  • Tulsi tea: To make Tulsi Tea, boil 1 cup of water and pour it over 1 tsp of fresh tulsi leaves, 1/2 tsp of dried tulsi leaves, or 1/3 tsp of tulsi powder. Cover the water in a pot or mug and let it steep for 15-20 minutes. Then strain the leaves, add honey if desired, and enjoy.
  • Tulsi powders and supplements are also available in the market for consumption.
  • It may lower blood sugar and should be used with caution in people who have diabetes and are on blood-sugar-lowering medication.

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